This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

GOGGLEBOX star Amy Tapper today showed off her incredible 7st weight loss and looked slimmer than ever. It comes just weeks ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

If fluctuating weight is an expected part of inhabiting a female body, why has the Ozempic era made it feel like a ...

With 40% of pets already overweight, a veterinarian argues that a pharmaceutical solution distracts from the real, 100% preventable cure: owner discipline and proper diet.

Consumer Reports is considered a trusted resource, whether you’re consuming reports to help you choose the best blender for ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...