Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...