If keeping track of your weight is important to you, there are all kinds of smart (and dumb) scales out there that can help.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Midlife belly fat often increases due to hormonal changes, especially estrogen loss during menopause, plus stress, poor sleep, and reduced muscle mass. Learn expert tips on managing weight through ...

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose nearly a fifth of their body weight. The once-weekly ...

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...