Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Body recomposition isn’t just about working out—it's about balancing your calorie intake for muscle gain and fat loss. Learn ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

Jason Kelce fans, you have his wife, Kylie Kelce, to thank for that viral speedo moment at a charity event for the Eagles ...