If keeping track of your weight is important to you, there are all kinds of smart (and dumb) scales out there that can help.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Midlife belly fat often increases due to hormonal changes, especially estrogen loss during menopause, plus stress, poor sleep, and reduced muscle mass. Learn expert tips on managing weight through ...

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose nearly a fifth of their body weight. The once-weekly ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Jason Kelce looks like a brand new man. Since his retirement from the NFL, the former Philadelphia Eagles center has been busy, continuing to co-host the New Heights podcast with his brother ...