As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

To lose fat and gain muscle, you'll want to ensure you're getting around 30 to 38 grams daily. That will prevent snacking ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek better strength and improved balance. More stamina boosts your body, and energy ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...