Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

To lose fat and gain muscle, you'll want to ensure you're getting around 30 to 38 grams daily. That will prevent snacking ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...