Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...