Loosing weight is not just a single step, as it includes combine efforts including best diet, exercise and medication. Diet ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

From exercising more to focusing on dal as the main source of protein, know the weight loss mistakes you are making.

If you're working hard but not seeing results, your diet might be the problem. In this video, we cover 7 of the most common mistakes that sabotage fat loss and muscle growth. Learn what to avoid and ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...

Welcome to the Money blog, Sky News' consumer and personal finance hub. Today: declaring some medical conditions increases ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...