Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, ...

Researchers found that college students who followed a keto diet for 10 weeks had a 70% decrease in depression symptoms.