For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Most trainers and nutrition pros will tell you that sustainable weight loss isn’t about removing anything that your taste ...

Ice cream diets urge you to eat ice cream regularly while you are on your diet for weight loss. But does this unusual diet ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

Rapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through ...