Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

However, it is not always about the bodyweight, said Rujuta Diwekar, Nutritionist to several Bollywood celebrities including ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

When it comes to New Year’s resolutions, scammers know that losing weight and getting in shape is one of the most popular ...

Lipedema was first identified in 1940, and is a disease that predominantly affects women. According to Lipedema Canada, ...

TestoPrime is considered the best testosterone booster in 2025 because it has all-natural ingredients, a money-back guarantee ...

Dr Hilary Jones has said that the prevalence of gout is set to increase up to 70 per cent in the coming years - and ...