Ajwain, or carom seeds, a common kitchen staple, offers therapeutic properties that aid in natural weight loss. Rich in ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...