Healthy fats are an essential part of the diet and may promote fat loss. A 2023 study found that following the Mediterranean diet is linked to weight loss and lower body weight. This eating plan is ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

FIGHT THE FLAB Lose your belly fat by eating MORE with our ‘Nozempic’ diet – & why your phone is making you put on weight ...