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The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...
The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.
A WOMAN has shared how she lost 4 st using weight loss jabs without any negative side effects. The brunette beauty took to ...
Stubborn fat can be frustrating. You may eat right, work out, and still notice areas that just won’t change. It’s a common struggle for many people who want to feel more comfortable in their own skin.
A South African woman amazed social media after revealing her seven-month transformation from cutting out sugar, and her ...
From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...
"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Clinics, ...
How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...
Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...
What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...
Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...
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A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...
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