Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and ...

Researchers found that college students who followed a keto diet for 10 weeks had a 70% decrease in depression symptoms.

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain ...

Volek and his team are already collecting biological data to investigate why the diet might improve mood. Ketosis may reduce ...