If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

There are so many of you who want to lose weight and look fit, just like your favorite celebrity. But they never seem to get the right diet to follow to achieve their goal. These days, everyone who ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Researchers found that college students who followed a keto diet for 10 weeks had a 70% decrease in depression symptoms.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...