Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity ... a specific type of body fat to the abnormal proteins ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

However, I agree with the broader goal: lose some body fat and gain a little bit of muscle, which requires monitoring my diet and getting my heart rate up at the gym. My diet needs work My trainer ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

There’s no specific recommended Mounjaro diet plan ... high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious ...