Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Prithvi Shaw is not part of the Mumbai squad for the Ranji Trophy match starting on October 26. He has been excluded due to ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Sleep expert Kirsten Homes believes we should be changing how we eat our meals in order to get a better night's sleep due to ...