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you can actually lose five pounds in two weeks just by making simple changes to your diet and working out at home. To prove ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I never meant to lose weight, but I found I went from ... At the end of six weeks, I'd dropped 10 pounds, and I have no intentions of going back to my old, processed and sugar filled diet.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease ... This chart shows you how many pounds you can hope to lose per week based on how many calories ...

“We’re seeing massive results, even among type 2 diabetics and others struggling to lose an ounce using ordinary means,” reveals social scientist Amanda Rose, PhD, who lost 140 pounds after ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...