People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

It is hard to imagine how a pumpkin could get any bigger. But you might have said the same thing about the previous ...

He’s lost 404 pounds, and feels healthier and more energetic than ever. Here, in his own words, is how it happened: A FEW ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

These south Georgia icons have lost what might be called region semifinal games – Camden County to Valdosta, and Lowndes to Colquitt County – but their 6-1 records and pedigrees say the story isn’t ...

A Maryland woman accused of isolating her seven minor children inside a squalid Montgomery County townhouse was acquitted on ...

Manaea struck out six and walked two for his first playoff win after entering 0-3 with a 10.66 ERA in his postseason ... during an intrasquad game last week. “What happens in September stays ...

TOPEKA (KSNT) – Federal health officials say nearly 10 million pounds of meat and poultry products distributed nationally are being recalled due to listeria risks. The U.S. Department of Agriculture’s ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates four days a week. After a while, I found that two ...