A decade ago, the world’s heaviest pumpkin weighed 2,000 pounds. Now the 3,000-pound mark is within sight.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...