In this video, I share how I lost 10 pounds of belly fat in only two weeks. From diet tweaks to workout changes, see the exact steps I took and how you can apply them to your own routine.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Oprah Winfrey turns heads at Ralph Lauren’s NYFW show, revealing a size 4 figure after losing 40 pounds, reportedly with ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

ST. LOUIS - Frizz Fest is set to take place Saturday at Tower Grove Park from noon to 7 PM, featuring a Frizzy Fitness ...

New England’s only NASCAR weekend is here, and this time it’s for the playoffs. Monster Jam is set to take place on Saturday, Sept. 20, at the Dome at America’s Center. The event will feature trucks ...

One minute, you're holding a tiny baby in your arms. The next, you're chasing after a confident little terror who runs the house and knows it. And that's what makes those "big little changes" so ...

So do we know where all of the Packers’ scouts were at all times this weekend? No, but we can still gather some useful ...

Early season struggles forced Pittston Area to play catch-up with teams on their schedule through a 10-week season. The ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Boxing is the oldest professional fight sport that still exists in the world today, and there have been many legendary ...