The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

which prioritizes whole foods, fresh produce, and nutrient-packed meals. Using a Mediterranean diet food list during your ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

A new tool developed by researchers at Mass General Brigham is aiming to change the way consumers and policymakers think ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Because foods for heart health can ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans ...