We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

The cellular action that enables the mouth's interior lining to heal quicky and without scarring has always been a mystery, ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Black Rock Coffee Bar, known for its premium roasted coffees, teas, blended Chillers and buzzy Fuel energy drinks, today ...

In another career milestone, Nigerian hitmaker Seyi Vibez has joined the list of Nigerian artists who have surpassed 1 ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...