Kathleen Garcia-Benson, RDN, a registered dietitian with Top Nutrition Coaching, notes that protein can help boost meal ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

The cellular action that enables the mouth's interior lining to heal quicky and without scarring has always been a mystery, ...