Dr Aniket Mule shared a list of 10 food options that can be easily added to the daily diet for meeting the regular protein intake.

Protein plays a vital role in everything from muscle growth and skin health to a faster metabolism. And while eggs are commonly seen as the benchmark, they’re far from the only nutritious choice.

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

When it comes to getting the most protein for your dollar, not all yogurts are created equal. Whether you're a fitness ...

For the first time in U.S. history, dietary guidelines are going to recommend that people favor plant-based protein over ...

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

Here at Men’s Fitness, we love us some protein. We share protein recipes and talk about our favorite protein-rich foods like most people talk about sport stats. Yet even with protein being our golden ...

These 10 high-protein vegan comfort food recipes will make you feel good and keep you fuller for longer, perfect for a pick ...

Protein can help rebuild muscle after a workout, but if you're reaching for a protein bar, it's always a good idea to check ...

The feeling of hunger and the urge to snack can derail even the best intentions. But the key to managing cravings isn't about willpower alone; it's about making smarter food choices. This guide will ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

Curries are comforting and flavourful, but many people assume they cannot be healthy. The good news is that there are plenty ...