These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...