The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

For decades, dietary therapies such as the ketogenic diet have been attempted to improve symptoms in children with chronic neurological disorders, including epilepsy, chronic migraines, and autism ...

Endocrinologist Dr. Alessia Roehnelt advises mindful fruit consumption for stable blood sugar. Berries are the best choice ...

Hello! In the Kitchen with Sharon this week is my friend Bergie Darling. She is a very busy lady because she is the mother of ...

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some ...

Roasted chana, a popular desi snack, offers numerous health benefits suitable for weight management and muscle strength. High in fiber and with a low glycemic index, it aids digestion and stabilizes ...

Is the fear of ill health making you wish you had been born? Is sickness taking a heavy toll on you and you are awaiting a ...

If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

Costco can be overwhelming, especially when you need to figure out if buying in bulk will save you money. Find out which ...

Enjoying these foods to help manage blood sugar on a regular basis could lower your risk of developing type 2 diabetes, experts say.

From its humble beginnings in Bihar to supermarkets in different parts of the world, makhana has made its space everywhere.

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.