A low carb, high fat, and moderate protein diet can bring your body into a state ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on ...
Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...
Here’s a list of high-protein foods: Red Meat: steak, ground beef, and sirloin are excellent sources of high-quality protein, as well as iron and other essential nutrients. Chicken: chicken is a lean ...