E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A low carb, high fat, and moderate protein diet can bring your body into a state ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

Here’s a list of high-protein foods: Red Meat: steak, ground beef, and sirloin are excellent sources of high-quality protein, as well as iron and other essential nutrients. Chicken: chicken is a lean ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial ... Fruits like papaya, which is rich in high fiber content, low glycemic index, sweet taste, and vibrant color ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in ... high amounts of omega-6s and low amounts of omega-3s may ...

BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet. A low-fat diet may be the first thing you think about when it comes to lowering ...