Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

A recent study reveals that a diet rich in antioxidants may help ... higher antioxidant intake and lower brain iron levels in older adults. This buildup, measured through MRI, was linked to decreased ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... which are vital for supporting the nervous system and energy metabolism,' says Haigh. They're ...

The BBC has ranked the world's healthiest foods, scoring them out of 100 - and it turns out that one popular vegetable is ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

But the BBC list gives the greens a nutritional score of 70 out of 100 and says they are "high in calcium, iron, vitamin K and B group vitamins ... are different than the nutrients that are actually ...

They are rich in protein and fibre. Iron, magnesium ... Pulses are also a good food for maintaining a healthy weight. Mushroom-Mushroom is also included in the list of superfoods.

Calcium and phosphorus are important in bone structure, while iron and zinc play crucial roles ... The United States Food and Drug Administration (FDA) recommends 28 g of fiber per day based ...

Sometimes, people with iron deficiency anemia don't respond to treatment with iron supplementation and may go months to years with little to no improvement in anemia. This can happen if the dose is ...

especially regarding iron absorption. Pairing it with vitamin C-rich foods, cooking it to reduce oxalates, and combining it with healthy fats or other iron-rich foods enhances nutrient ...