Iron is found in many of the foods we eat. To prevent low iron, it’s easy to start adding a little extra to your pregnancy diet early on. Here’s a list of 9 of the best iron-rich foods to include in ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The good news is that you can prevent chronic anemia by including iron-rich foods in your diet. Let’s explore how this works and why it’s so important for your health. Iron comes in two forms ...

For this study, researchers focused specifically on non-heme iron, which is found in both plant and animal products and makes up about 90% of iron a person consumes through food. “Iron is a ...

Iron deficiency due to hyperthyroidism typically goes away with hyperthyroidism treatment. If it doesn't, your healthcare provider may ask you to eat more iron-rich foods or take a daily iron ...

Add the lemon dressing to the mixture in the bowl and stir well. Allow to sit for at least 15 minutes so the flavors can incorporate. For more ideas, consider downloading the Red Cross Iron Rich Food ...

Including magnesium-rich foods in your diet can help combat winter ... They are also high in potassium and iron and an amazing source of protein for vegetarians. Okra not only helps beat winter ...

A recent study reveals that a diet rich in antioxidants may help ... higher antioxidant intake and lower brain iron levels in older adults. This buildup, measured through MRI, was linked to decreased ...