A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...
Plus, they can encourage you to eat other healthy foods if you top them with healthy peanut butter ... Look for whole food ingredients: Look for crackers with seeds, whole grains, or alternative types ...
Most body tissues, including your muscles and blood, need this nutrient for growth and repair. Therefore, you should eat a lot of protein so that your hair gets its fair share. "A healthy, balanced ...
Dark chocolate has been linked to increased serotonin levels which may help elevate your mood. Melt it into coffee or just enjoy a small piece as an after-dinner treat. A good source of this omega ...