The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy ...
Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...
A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...
Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...