Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A doctor and TikTok influencer has gone viral after sharing a list of five foods to avoid for health reasons. The warning ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

All of those food items have been in the headlines recently for listeria and E. coli concerns.Why is this happening more ...

The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy ...

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.