Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green lettuce makes a refreshing, healthy addition to your diet.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in ... Vitamin K is primarily a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Yet, many people don’t get enough of the vitamin, which can cause high blood pressure (thanks ... we’ve compiled a list of foods rich in potassium you should be adding to your daily diet.

Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they're not as rich of a source as some other foods on this list, they are high in antioxidants ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

1. Kiwifruit Kiwifruit is one of the best Vitamin C-rich foods you can consume in winter. With 161.3 mg of vitamin C per 100 g, the fruit is said to contain an exceptionally high Vitamin C content.

Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that ... and chanterelle are high in protein as well as a good source of Vitamin ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods ... bit about which foods are naturally high in vitamin D, you ...