Canned chicken is a convenient option for when you need to add protein to a meal. But there are some common mistakes with ...

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, ...

The easiest way to determine the answer to that question is to look at the most consumed seafood items here in the United ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...