That's right: Some liquids actually encourage more water to leave your body. Plus a lot of tasty drinks include too ... Plain water is the best way to hydrate, no second guessing necessary. And this ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

It is a commonly held belief that hydrates do not form in the presence of a nonaqueous liquid phase (i.e., that hydrate will not form in the presence of condensate or oil). This is not true. Many ...