Line Dancing - a choreographed dance where a group of people line up and dance to a repeating sequence of steps. Hula Hooping - Using weighted hula hoops for a full-body workout.

Line Dancing - a choreographed dance in which a group of people get into lines and dance along to a repeating sequence of steps; Hula Hooping - Using weighted hula hoops for a full-body workout ...

Dancing is a great way to boost your fitness, ... Country Western line dancing: 172 calories; ... There’s also the option of following along with online videos that focus on dance moves to lose ...

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.