Spring is high time for high-protein snacking, if you listen to social media: On TikTok alone, videos with the word “cottage cheese” have over 265 million views, with people creating calcium- and ...

Reduced-fat cheese is a product of a bygone era—one where fat was vilified, and “light” versions of everything from salad ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.