Cream cheese is low in lactose and may be a good source of vitamin A, antioxidants, and probiotics. That said, cream cheese is low in protein and has a short shelf-life. Cream cheese is a soft cheese ...

Some fat-free foods just aren’t worth eating. Cream cheese is among them. Which isn’t to say a food has to be brimming with saturated fats (or any other kind) to be good. But some ingredients lose so ...