Cream cheese is low in lactose and may be a good source of vitamin A, antioxidants, and probiotics. That said, cream cheese is low in protein and has a short shelf-life. Cream cheese is a soft cheese ...

Some fat-free foods just aren’t worth eating. Cream cheese is among them. Which isn’t to say a food has to be brimming with saturated fats (or any other kind) to be good. But some ingredients lose so ...

If you’re looking to cut your calorie intake or avoid dairy, you may want to try alternatives to cream cheese, like tofu, hummus, or cottage cheese, for example. Cream cheese is made from milk and ...