Cream cheese: creamy and low in calories Cream cheese is often associated with breakfasts and aperitifs . With around 240 ...

Some fat-free foods just aren’t worth eating. Cream cheese is among them. Which isn’t to say a food has to be brimming with saturated fats (or any other kind) to be good. But some ingredients ...

Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It’s also high in sodium with 600–1,200 mg per serving. How to reduce the calorie count of mac and ...

Also try reduced-fat cheese, light cream cheese, less-sugar jams, light pancake syrup, light Cool Whip, ... 60 mg sodium. Calories from fat: 36%. Light Rum Cake. WebMD Weight Loss Clinic members: ...

Calories you’d save by opting for light instead of regular cream cheese: merely 30. Use this information carefully; scoop too many bagels while in New York and you could reportedly ruin NYC .