The Bacon, Gouda & Egg Sandwich sounds like a protein-rich breakfast option, but it’s surprisingly high in sodium and saturated fat. With around 360 calories, 18 grams of fat, and over 820 milligrams ...

Taco Bell might be known for its bold flavors and crave-worthy combos, but that doesn’t mean it’s off-limits for those trying to eat healthily. With a little menu savvy and some smart customizations, ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.