It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for your ...

Up to 75 per cent of men with diabetes are affected by erectile dysfunction at some point, but treatments have advanced ...

Fifty-year-old Duncan Kirkpatrick’s recovery journey provides a great example of how physical activity can transform rehabilitation outcomes following a haemorrhagic stroke. Just months after his life ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...

From trail runs to triathlons and indoor fitness throwdowns - these events will get you moving this chilly season.

Tammy Hembrow has been criticised for bungee jumping in New Zealand following her split from Matt Zukowski. The fitness ...

Get ready to conquer those hills without needing to leave Netflix behind. £3999.00 at NordicTrack The Echelon Stride-6 is a ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Fitness fans in Marlborough are in for a treat as the town’s leisure centre prepares to reopen its doors next month with a ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...