When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

ASHLAND Adam Kouns has been the head football coach at Ashland Middle School for eight seasons. Last summer, he received news that would test his endurance, motivation and faith.

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England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

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At the US Open, Raducanu highlighted that her primary focus was on "improving" as a player and reaching the point where she's ...

Coaching kids goes above teaching the rules of a sport or the steps of a routine. It involves guiding young people through ...

Arkansas head coach Sam Pittman reacts after a touchdown, Saturday, Sept. 6, 2025, during the first quarter of the Razorbacks ...

Motivation should be stone-cold simple for the Arkansas Razorbacks this week. You don’t lose by 32 points at home one season ...

On top of the “embarrassing” onslaught, three key Razorbacks from last year’s team — tight end Luke Hasz, cornerback Jaylon ...

Most NBA players remember that first moment when a hoops legend gives them a moment of their time to drop a couple pearls of ...