For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Late Fitness Guru’s Housekeeper Breaks Silence on Their Relationship originally appeared on Parade. For the first time, ...

A local fitness class at the Shrewsbury Sports Village (SSV) is making a real difference in the lives of people living with ...

While they can be helpful for the average person, these devices store a lot of data. Here's what experts want you to know.

On this last Prime Day, let’s take a look at the best deals on fitness trackers. Oura and Whoop both have significant sales ...

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Teresa Reveles, who worked as the housekeeper for the late fitness guru Richard Simmons, has shared details about his final ...

Richard Simmons’ longtime housekeeper and companion Teresa Reveles is speaking out about the late fitness guru’s final years.

“I NEVER THOUGHT I would join the Army,” says Capt. Max Krieg, a 12A Engineer Officer at Fort Knox, just outside Louisville, ...