In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

You can find the LifeSpan Ampera Office Bike on Amazon right now for around $850, or on LifeSpan Fitness for around $800, depending on how long each sale lasts. ...

Also Read: Longevity Diets: What to Eat to Live Past 100. How to Start Your Journey to Longevity. No matter your age or fitness level, there’s a place to start.

LifeSpan Fitness. Mobile How Apple’s New iPhone Could Make Us All Healthier. ReadWriteBody is an ongoing series where ReadWrite covers networked fitness and the quantified self.It's no secret ...

Nov. 15, 2024 – Stepping up your activity level could add some serious gains to your lifespan, especially if you’re among the many Americans who fall short on exercise. In the U.S., the least ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked 6,000 steps a day had a reduced risk of all-cause mortality while another ...