Stomper Ann, a Singaporean living in the United States, has been thinking about life in the past year and what it has in ...

Rejoining work after a gap can be challenging. If you are worried about stepping off the corporate ladder out of fear of ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

We’re two weeks into 2025 and my girlfriend is already on the verge of her annual meltdown about failing to meet her New Year ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Embarking on the journey to a healthier lifestyle can often seem daunting, with countless fitness regimens and diet plans ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

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Rush hour traffic in the UAE is a reality many commuters have to face daily, with congested roads stretching travel times to hours. Instead of battling gridlock, some individuals have found an ...