“Walking offers a wide range of heart-health benefits,” says Dr. Christopher Scuderi, DO, a family physician in Jacksonville, ...

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

People chase shortcuts to success: the right morning routine, a “productivity hack,” or the single book that will change ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine includes reading newspapers, exercising, and going to the beach. A report by ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

It provides updated guidance on medication options, including the early treatment for high blood pressure to reduce the risk of cognitive decline.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...