Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied with his physical appearance, Ashish committed to a healthier lifestyle ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

The Powerbeats Pro 2 buds are ideal for your summer workout routine, but the record drop to $179.95 will end at midnight.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...