High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Local gyms often see a surplus of new joiners during January due to New Years resolutions, but how do they retain business ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...