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来自MSN
1 小时
Enjoyment drives progress with 2025 fitness goals
High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...
celebwell
3 小时
Swimwear Model Natalie Jayne Roser in Two-Piece Workout Gear is "Wow Wow Great"
Swimwear model Natalie Jayne Roser proudly flaunts her baby bump in workout gear, sharing her fitness routine and diet ...
4 小时
on MSN
Jane Fonda’s low-key workout routine keeps her fit at 87!
Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...
7 小时
12 Top-Rated Health & Fitness Apps For Your iPhone, iPad & Apple Watch
Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...
celebwell
7 小时
Instagram Star Olivia Ponton in Two-Piece Workout Gear is "Peaceful at Home"
Join the journey of influencer Olivia Ponton as she shares moments of peace and joy through running, hiking, and enjoying ...
10 小时
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its ...
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...
indulgexpress
11 小时
Sonu Sood shares fitness secrets: Vegetarian diet, no supplements and unwavering discipline
Actor Sonu Sood, who recently debuted as a director with the action film Fateh, has shared insights into his personal fitness ...
12 小时
8 changes in night routine that can reduce the risk of heart disease
Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...
12 小时
Helen Mirren, 79, Does This 12-Minute Military Workout Every Day
Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...
13 小时
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
fitandwell
14 小时
This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...
Analytics Insight
14 小时
Best Fitness Gadgets Under $200 to Buy This Year
Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...
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